Awaken Your True Self
Enliven Your Life
The Lively Method fosters self-discovery and personal growth through an integrative approach grounded in psychology, neuroscience, and universal principles. We guide individuals to unlock their potential and cultivate resilience, balance, and well-being in body, mind, and soul.
Individual customized sessions to create resilience, alignment, and deep connections.
Managing Stress & Emotions
Learn tools to reduce stress and navigate emotions. Live more fulfilling life.
Intuitive Guidance
Deepen your inner knowing and wisdom through guided clarity sessions.
Family Repatterning
Recognize and uplift ancestral, intergenerational patterns. Strengthen your inner calling.
Meet Kat
Katarzyna Solecka-Lively, PhD
With over 25 years of experience as a counselor, trainer & educator; Kat offers guidance and expertise in the intertwining of the spiritual and practical. Traditionally educated in psychology & business psychology, Kat also has developed a keen intuition and a dedication to guide her clients as they work to discover their true inner self.
Empower your own life’s journey!
Book a FREE initial session—a meet-and-greet to determine if we are the right fit for each other.
Schedule a FREE 1-On-1 CallAwaken your Inner Knowing.
Book a FREE initial session—a meet-and-greet to determine if we are the right fit for each other.
Book Free Call Now
Clarity of Being
Learn to recognize, regulate & reflect on your current state. Bring focus to your dreams.
Patterns & Glimmers
Dive deep into your inner landscape. Explore ingrained conditioning & uplift your spirit.
Heart Awareness
Discover your mind, body & heart connection. Delve into body work & somatic practices.
Services
Group Workshops
Explore the group process, discover yourself within a community of like-minded individuals. Learn together, exchange experiences and perspectives. Streghthen self through community. Develop a deeper understanding of social bonds and responsibilities. Offering in-person and online workshops.
Explore ➔Individual Meetings
A personalized program designed for continuous development. Delve deeper into the self, create a life worth living. Personalized goals and processes that encompass the depth and complexity of you.
Explore ➔Join the lively community!
Be the first to find out about new events, guides + stories, and challenge series.
Testimonials
Beautiful to Feel Seen
Kat’s has such a warm presence and deep knowledge of intrinsic ways of being. I always leave feeling fully seen and heard without judgement. Kat’s insights are always on point and its empowering to understand my own nervous system and be given the tools to be able to put words to own my personal values. Her guidance and methodology has opened my eyes to life changing new perspectives and a deeper understanding of myself.