Embody Your Inner Glow
Spark Attunement & Authenticity
Embark on Your Guided Journey
The Lively Method empowers individuals on their journey of self-discovery, offering a holistic approach that bridges psychology, neuroscience, and universal principles for growth.
I will guide you through a dynamic process of self-awareness, clarity, and transformation, helping you harness your unique strengths to achieve balance, resilience, and fulfillment. Through tailored resources, reflective practices, and supportive coaching, I strive to cultivate well-being and personal development that truly resonates with the whole self—mind, body, and soul.
Individual Core Sessions
1
Empowered Alignment: Path to Clarity
In this transformative journey, you will embark on an adventure to uncover your true wants, needs, and desires while navigating your current state of being. Through a series of initial sessions, you will gain a fresh framework further standing your personal experiences and current baseline. You will learn essential tools to elevate your personal awareness and gain clarity on your goals and strategies for achievement. As you discover the pathway from your present circumstances to your envisioned future, you will also develop the ability to regulate and empower your present state of being, leading you to a more fulfilled, intentional, and authentic life.
2
Inner Exploration: The Mirror of Reflection
Explore your inner landscape to uncover your unique skills, resources, and limitations, using this exploration as a catalyst for growth. Over the next set of sessions, as you learn new techniques, you will elevate your state of being and consciousness, raise your vibrations, and expand your inner space. While we delve into your inner landscape, you will learn how to overcome challenges and limitations, ultimately leading to a profound shift that allows you to become more impactful, joyful, stable, balanced & self-assured.
3
Sustainability: Cultivate Progress and Celebrate Growth
Engage deeply with your learnings while examining your habits, beliefs, emotions, and motivations. Over a course of several sessions, we will focus on assessing where you currently stand and identifying the areas for improvement. Once you understand how to assess where you are and how to uplift yourself, we will practice what you learned, adding more tools as needed and enhancing your experience with a personalized approach tailored to your unique situation. We will also celebrate each success along the way, reinforcing your progress and commitment to personal growth.
Advanced Mentoring
Manifesting Dreams into Reality: Your Inner Temple and Journey to Wholeness
In this stage of your journey, you will receive continued guidance and supportive tools designed to stabilize and expand your growth. These tools will help you transcend conditioned views, leading you to your inner temple—the sanctuary where you can integrate and harmonize your three core processing centers: your gut instincts, your heart’s wisdom, and your brain’s cognitive power. As we process beyond the initial sessions, we will focus on fostering a strong, unified self that is aware of who you are, understands your life purpose, and possesses a spacious inner sanctuary. This sacred space will enable you to slowdown and thoughtfully process automatic patterns and reactions. The ultimate goal is to empower you to move forward on your journey free from reactive tendencies, and toward the fulfillment of your highest potential.
Book Here
Meet & Greet
30 min / FREE
Individual Session
1 h / $150
3 Session Packet
3 h / $420
6 Session Packet
6h / $830
9 Session Packet
9 h / $1200
Mentoring Program
6 month / 12 month
Group Sessions
Seasonal Mastermind
The workshops are designed around the changing seasons, embracing our circular nature and building an alignment to natural rhythms.
Spring Seeds
Spring is the season of growth and possibility. In this workshop, we will explore the core areas of life and plant intentions into our inner landscape. By tapping into visions, dreams, and inner motivations, we will cultivate what you truly want to grow.
Summer Sun
Summer is for action. This workshop focuses on nurturing your goals with practical tools, time management techniques, and energized focus to bring your plans to life. Learn how to stay committed against the odds, and watch your dreams bear fruit.
Fall Feasts
Fall is the season of harvest, where we gather the fruits of our efforts and prepare for time of stillness. In this workshop, we will focus on gratitude, abundance, and critical thinking, while preserving valuable insights for future growth.
Winter Womb
Winter invites us inward for rest and reflection. This workshop focuses on self-care, healthy boundaries, and deep self-love. Learn how to embrace stillness, communicate clearly, and foster personal renewal.
Join our invitation list today!
Sign up below to join our premier invitation list to guarantee yourself a spot in the next group workshop. All the details regarding location, timing, and sliding scale cost to follow in the invitation.
Monthly Challenge Series
In this modality we meet online once a month for about 75 min, each time learning a new tool/method to bring, growth and accumulate a certain value in our life, either physical/material, emotional, psychological, moral or spiritual.
Each month there is a new challenge presented, and then we practice bringing it to life for a month, and we share the results at the end.
